Relationship Repair with Efrat Wolfson

Being consciously aware is the name of the game these days – Conscious living and conscious parenting to name but a  few.  Efrat Wolfson brings her expertise on relationships, communication and conflict resolution through her signature program The Conscious Couples Formula. Efrat has turned Conflict Resolution into an art with a very simple but extremely profound understanding and approach. “We need to…

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Are you ready to unwind and untangle your busy life?

Would you want to get back to being you?   Women are so depleted these days, stretched so thin in so many different directions that illness, exhaustion, anxiety and depression is the new ‘normal’. You need to gift your self some restorative time into your life, allow yourself adequate time to unwind and unravel so…

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How to use Mindful Rituals to Create a Happier Household

“The ‘Inner Book of Wisdom’ is inside of us. We have to start learning to TRUST it again.” – Tara Darlington “Restoration and relaxation go hand in hand with self-preservation. How often do you pause to appreciate the inner wisdom that resides within you? How often do you nurture the voice inside that cries out…

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Do you need to Expand your Definition of Motherhood to include Looking after You?

Every day someone says to either my husband or myself “I don’t know how you do it with 6 children, we struggle with two (or one, or three…). Our approach to bringing up our children has been something that we have put a lot of thought, discussion, education, awareness and effort in to. It’s not…

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How to Embrace Chaos and Create more Space and Flow in your Life

My life can be very chaotic – a teenager, 4 primary school children, a 4 year old still at home, my business, my husband and extremely high expectations of myself. Sometimes I flow easily with it and sometimes it drains me. I’ve noticed that when I get stuck in rushing and always thinking ahead, I…

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6 Ways to Prioritise Yourself so that You Can Recharge Your Batteries and Get Back to Being You.

So you need to prioritise yourself, but where do you start to turn things around. You may have heard the saying “You can’t look after your family if you don’t look after yourself”, but by the time you recognise the symptoms and the underlying problem you’re probably too exhausted to find the energy and clarity…

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3 Expectations that You need to Reconsider in Pregnancy

I remember when I was pregnant with my first baby 17 years ago, all I knew was that I didn’t want any medical intervention for my birth. I was more scared of hospitals than a natural birth and I didn’t have much money so I did a lot of researching (although, not on the internet…

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3 Quick Fixes to get You Bouncing out of Bed before your Kids.

After having 6 kids, I became exhausted and my days started with my kids trying to drag me out of bed. In short, it was a horrible place to be in my life. I felt I wasn’t giving anywhere enough to my kids, I wasn’t enjoying my time with them and to be frank, I…

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How to use your Intuition to Become Anxiety-Free in Motherhood

Marketing and media tells us how wonderful having a baby will be if we just have ‘this’ product and we just use ‘this technique’. In the age of information overload it’s not surprising that so many women are suffering with depression, isolation and anxiety. Our innate ability seems to be undermined at every turn. We…

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