5 Reasons you should Celebrate your Pregnancy with a Blessingway.

We all know what a Baby Shower is, but have we lost our connection with its purpose and role in supporting the profound transition in a woman’s life that pregnancy and birth represent?  We have a tendency to ‘Shower’ with presents and a few hours of attention, but then it often ends, leaving the new…

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Simple Yoga to Ease Pelvic and Back Pain or Discomfort in Pregnancy

Is pelvic and back pain causing you more problems that you could have imagined during your pregnancy?  Not being able to continue work as you thought you would, making housework and looking after your children difficult or simply stopping you from enjoying your pregnancy? Having worked with over 1000 women in my pregnancy yoga classes over the…

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How to Prepare for Another Baby after Experiencing PND.

I guess I’ve been very lucky to not have experienced Post Natal Depression (PND) with any of my 6 babies.  I have helped many women with PND and helped them prepare for their next baby.  If you have experienced PND it’s likely you are anxious about having another baby but the good news is there are steps you…

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How to Choose Between a Repeat Caesarean Section and a Vaginal Birth after Caesarean (vbac).

I’m often working with clients who are trying to work out whether or not they will choose to have a repeat caesarean or ‘try’ for a vaginal birth after a previous caesarean section (VBAC).  I was faced with this same predicament when I became pregnant with my third baby as I had had  a caesarean with my…

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3 Expectations that You need to Reconsider in Pregnancy

I remember when I was pregnant with my first baby 17 years ago, all I knew was that I didn’t want any medical intervention for my birth. I was more scared of hospitals than a natural birth and I didn’t have much money so I did a lot of researching (although, not on the internet…

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5 Ways Prenatal Yoga Prepares you for Birth

I often have phone calls from women asking if it’s ok to do yoga when they are pregnant and when can they start.  My answer is ABSOLUTELY and the sooner you start the better!  There is quite a process a woman goes through in pregnancy as she prepares mentally and emotionally for the birth and…

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