3 Reasons your Kegel Exercises may not be Working for You.

As a Yoga Teacher, Birth Educator and Healer, I have worked with over 1000 women through pregnancy, birth and through their recovery after birth for more than 13 years and having had 6 children myself I have learnt a lot about pelvic floor and kegel exercises.  I have had the great opportunity to see what works and…

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3 Lifestyle Changes to Improve your Pelvic Floor Today

Specialising in pregnancy, post natal recovery and women’s wellbeing for almost 10 years means that I have worked on an extremely intimate level with women when it comes to pelvic floor health.  Pelvic floor strength is a sensitive yet priority issue for women.  Every week I am asked the question “how do you do it with 6 kids?”  I love helping…

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If you feel traumatised by your birth, here’s what you can do.

Your birth is an experience that lives in your very being in a very profound way.  “It’s just a day in your life” is not just an under statement, it just couldn’t be further from the truth.  In fact, this attitude makes me angry.  It invalidates the experience which is very real for women.  In…

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