Relationship Repair with Efrat Wolfson

Being consciously aware is the name of the game these days – Conscious living and conscious parenting to name but a  few.  Efrat Wolfson brings her expertise on relationships, communication and conflict resolution through her signature program The Conscious Couples Formula. Efrat has turned Conflict Resolution into an art with a very simple but extremely profound understanding and approach.

“We need to start translating judgment into deep needs” she says.  “Look for a solution to meet both needs – It can be complex but not impossible.”

She has background in facilitating conflict resolution between Palestinian-Israeli youth and adults, has a Masters in Human Rights Education and she co-founded a community Eco-Centre in Israel where they help to create a sustainable way of living and communicating.  What she discovered was “The dynamics of conflict between countries and people are exactly the same”.

Discover her approach and many great tips and insights at 

Show Notes:

  • Understanding the dynamics of conflict
  • The reason we start blaming, justifying, shaming and accusing
  • What labelling does to our relationship
  • Why we need to “start applying a genuine curiosity”
  • How the BUT negates all that you’ve previously said
  • The need to connect before jumping to solutions
  • How our subconscious beliefs effect our relationships and our communication
  • The number one reason we lose ourselves in a relationship

Visit for her valuable tools and resources and to join her Facebook group.

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