Take your yoga up a notch to create a stronger body, mind and spirit.

Work on core strength, legs and arms.  Create stamina and connect with a fierce inner strength.

Perfect class in conjunction with Women's Moon yoga.

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Women's Yoga Class Times

Wednesdays 7.00pm


Classes run by the school term

$20 per class paid by the term, or part thereof

Includes 20 minute private coaching session

What to bring

As yoga is done in bare feet, it's best to have your own mat.  I do have spares if you don't have one or forget your mat.  A bottle of water and warm layers a good also.

Benefits of Women's Yoga

  •    Learn breathing techniques to help manage stress

  •    Improved sleep

  •   Connect with your deep, inner needs

  •   Increased Energy Levels

  •  Increased intuition and clarity with decision making

Women's Yoga can help with specific needs

  •     Relieve back pain and correct posture

  •     Improve Pelvic Floor health

  •     Reduce and manage anxiety

  •     Calm and heal emotional disturbances

  •     Improve general well-being

  •     Improve sleep quality and ability to relax


Regular classes are held in North West Sydney

Kinder Cafe

3 Salisbury Rd, Castle Hill


To reserve your place please click on the REGISTER NOW button below.


Please fill out the CONTACT FORM HERE 

or Book your free 30 minute phone CLARITY SESSION HERE to discuss your specific needs.

Register HereClick Here for Class Details & Bookings