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Get Ready To Unwind And Untangle Your Busy Life?

Are you ready to get back to being you?

 Women are depleted these days, stretched thin in so many different directions that illness, exhaustion, anxiety and depression are the new ‘normal’. You need to gift your life some restorative time. This means you need to allow yourself adequate time to unwind and unravel. So that you can “reconnect with your empowered self” and get on the road to living with more ease and happiness in your daily life.

Embrace The Chaos To Create More Space and Flow In Your Life

My life can be very chaotic – two teenagers, three primary school children, my business, husband and extremely high expectations of myself. Sometimes I flow easily with it and sometimes it drains me. I’ve noticed that when I get stuck in rushing and always thinking ahead, I feel extremely anxious and not present at all, I don’t enjoy my time and everything is overwhelming and ‘chaotic’.

Use Play To Make Your Child More Resilience

Helicopter parenting might keep your children safe in the short term, but what life skills are they missing out on for the long term that they gain through free play?

In Mike Lanza book Playborhood, he identifies a gap in childhood that today’s children are missing out on. His fondest memories like playing with friends at a neighbourhood, making up games where children create their own rules and culture seemed to be a thing of the past. 

Are you ready to unwind and untangle your busy life?

Would you want to get back to being you?

 Women are so depleted these days, stretched thin in so many different directions that illness, exhaustion, anxiety and depression are the new ‘normal’. You need to gift your life some restorative time. This means you need to allow yourself adequate time to unwind and unravel. So that you can “reconnect with your empowered self” and get on the road to living with more ease and happiness in your daily life.

The Baby Juggling Act

The baby juggling act is perhaps like nothing you’ve ever experienced before. 

It can be like trying to hold an infinite number of balls in the air while trying to continue with some sort of ‘normality’. By the end of the day you can be left feeling exhausted and like you haven’t achieved anything at all.  Many of us have these days and they seem to run into each other. You can feel frustrated with ‘trying’ to get things done. 

A Life Hack For The Busy Woman

Do you feel like locking yourself in the toilet to get some space from family, work, and life?

We’ve all been there. In this article, I’m going to share with you a secret for tired busy women.

One of the greatest life hacks that I have discovered is what’s commonly known as “legs up the wall” yoga pose (Viparita Karani).  As far as recuperation goes, this posture does so much for women.. If time is of the essence, this is the number one thing I recommend for tired, busy women!

How to get your Zen on, and keep it on!

It’s nice to get your Zen on every now and again – but how the hell do you keep it on?

You’ve no-doubt experienced glimpses of your Zen-state.  Those moments when you feel blissful and at ease in the sun or enjoying an ocean view or simply barefoot in the grass.  We need these experiences to help us unwind and reconnect with ourselves.

What if you could make this bliss your natural state?

5 Keys to the Art of Self-Care

Self care is a hot topic. I see women with too much on their plate and it becomes yet another job. 

It’s more than making time and space for yourself. Because if this is your idea of self-care, then it will probably never be enough. Your energetic output will be more than your input.

Let me pose the question. What fills you up? What inspires and energises you? The answer to these questions should  form the foundation of your daily life — aka your lifestyle.