The Existential Crisis of Womanhood

We know that motherhood is the mother of all jobs — yet it’s often cast as a bit of a “side gig” by our society.

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The Juggling Act with a Baby

The Juggling Act with a baby is something like no other. Trying to hold an infinite number of balls in the air at all times but feeling like nothing is actually getting done.  These are the days that many of us have and then they start to run into each other.  One day after the…

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3 Reasons your Kegel Exercises may not be Working for You.

As a Yoga Teacher, Birth Educator and Healer, I have worked with over 1000 women through pregnancy, birth and through their recovery after birth for more than 13 years and having had 6 children myself I have learnt a lot about pelvic floor and kegel exercises.  I have had the great opportunity to see what works and…

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5 Habits Zapping your Energy, Quality Time with your Kids and your Love of Life.

I’ve been there and done that! Been so tired that I should have felt burnt out except that adrenalin and coffee had taken over running my system and my life. It’s often some sort of personal crisis that makes us see what we’re doing to ourselves and mine was a health issue with my nervous…

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