The Thrive R(evolution)

"I feel like not only discovered the missing piece of the puzzle, but also the missing part of me." Jackie

Thrive Foundations

"Learning about the moon cycles has been one of the most liberating things I've ever done." Mel

The Thrive Foundation program has been developed over 20 years of working with women through their fertility, pregnancy, birth and parenting journeys.  But it's about more than surviving these life events, it's about immersing deeper into the self so that you can tap into the collective wisdom of the deep feminine so that you and your family can thrive on all levels and all layers.

This is for you if:

  • You are exhausted, depleted, feeling completely over stretched and under resourced,

  • You feel unsupported, isolated or alone,

  • Overwhelm has made you feel disorientated and lost your confidence in making decisions,

  • Your sleep is restless due to overthinking and anxiety,

  • You have Post Natal Depression (PND), Post Traumatic Stress Syndrome (PTSD) or Birth Trauma and

  • You are looking for simple mindfulness, breathing, meditation and relaxation practices that you can practice daily.

Through a combination of mentoring, energy work, yoga and meditation, we will work with the magic of the moon cycles to: 

  • Create 

"...I feel like I've been revived.  I have my energy, my love of life and most importantly, my love of me back."

As your Doula, I will help you:

  • Learn breathing, relaxation and positions for labour

  • Support the birthing techniques you have chosen (hypnobirthing, calmbirth, active birth etc.)

  • Provide research and information to help you make informed choices

  • Prescribe yoga, breathing and other techniques to help your body do what it is naturally designed to do

  • Guide you so that you protect your pelvic floor and abdominal muscles for a strong physical recovery

  • Help you connect to your body and baby for successful bonding, breastfeeding and understanding your baby's needs, as well as your own

  • Answer your partner/birthsupport questions by listening to their concerns, answering their questions and informing them about how they can best support you in labour and beyond.



"With each birth, there is an opportunity for women to experience the exhilarating energy of creation and the magic of the deep feminine. As your Doula, I will be your guiding light offering you strength, kindness and confidence, helping you to navigate the safest and easiest birth for you and your baby."


Yoga for Pregnancy, Birth & Recovery.

Tara has specialised in yoga for women for over 15 years.  Combine this with almost 20 years as a Doula and Birth Educator and having had 6 children herself, Tara brings a wealth of experience, non-judgement and always a bit of a laugh thrown in for good measure.

"Tara's approach is friendly, caring, easy to implement into a busy lifestyle, simple and effective.  I couldn't recommend anyone more highly."   Mel.