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Free 5-day course

5 Koshas Journey to Happiness.

Become Comfortable with the Self.

The Koshas are the layers of our being. As you explore and become more familiar with these layers, you will learn more about yourself and the practice of self-reflection becomes a nurturing and loving part of your self-care. Ultimately you become more comfortable with yourself.


Become the Master of your own Being

Discovering and observing the layers of the self allows you to process, release and re-program your beliefs, experiences and thought process which all have a flow on effect into how you show up in your life, for yourself and others.

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