Prenatal Yoga Class Times
Tuesdays 7.15pm with Tara
Sundays 9.00am with Nadine
$110 for 5 class pass (valid 6 weeks)
$200 for 10 class pass (valid 12 weeks)
$360 for 20 class pass (valid 22 weeks)
Buy a Package here
Benefits of Prenatal Yoga
You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.
Learn breathing techniques for labour and birth
Practice relaxation for pregnancy and birth
Enjoy time to connect to the baby and your personal needs
Strengthen and realign pelvis & posture
- Improve pelvic floor alignment and strength
Increase energy levels
Meet other women from Baulkham Hills area
Prenatal Yoga can help with specific needs
Relieve pelvis and back discomfort
Reduce anxiety (especially anxiety around your pregnancy, birth and new baby)
Calm and heal emotions, including from previous birth trauma
Improve general well-being
Decrease some risk factors related to your pregnancy and birth which can help with a safer and easier birth.
Every Second Sunday @ 10am (You can use your yoga pass for this class)
What is Pregnancy Satsang? It's a conversation (with a cup of tea!). A one hour session where you can come together with local women and ask any questions pregnancy, birth and motherhood related.
Tara is a Birth Educator, Doula, Parenting Educator, Yoga Teacher, Energy Healer and Mother of 6. Her mission is to empower 10 million women to give their children the absolute best start to life and to THRIVE in MOTHERHOOD!
What our clients say
“Just wanted to say thank you for encouraging me to come along to the pre natal yoga class on Sunday. I thoroughly enjoyed it . I came out feeling very blessed and relaxed.” - Natalie
“I’ve been really enjoying the classes… having never done yoga before, they make a huge difference in my life / pregnancy” – Suzie
“I really enjoyed the class last night – I think I slept the best I have in weeks!!” – Jodie
"I initially attended Tara's prenatal yoga class which I LOVED. Hubby and I then attended the Active birth workshop which prepared us for our little one's arrival and gave us a fresh perspective about the labour journey ahead.
I now attend Mums and Bubs yoga. Each week I leave the class feeling reenergised and looking forward to our next one. Tara creates a safe, supportive group for like-minded mums (and beautiful bubs!) where we listen to our bodies, our babies and each other, and where breastfeeding is encouraged!
I appreciate Tara's expertise and guidance when I approach her with any and all questions about my bub's wellbeing. But most of all attending Tara's classes have given me the confidence to be a mum. A calm, present and unapologetic mum!"
What to wear & what to bring
Wear comfortable clothing. It's best to wear layers so that you are warm enough during breathing and relaxation exercises.
Yoga is practised in bare feet so it is nice to bring your own mat. Mats are available in a variety of colours for $25 each.