The power to shift the energy and change your life.
Tara uses integrative body-mind yoga, breathwork, meditation, and energy/intuitive healing techniques to release and clear trauma and grief from the body.
Everything is energy.
Everything is a vibration.
This may be slow, dense and heavy (low vibration) or vibrant, energised and light (high vibration).
By moving into the higher vibrations (gratitude, love, and joy) healing, changing belief patterns, shifting grief and trauma, transforming emotions and stories, all become more and more effortless with practice.
Clear out the old, ready for the new.
Fee: $225 for 2-hour session in person in Sydney or via zoom.
After you book you will receive an invoice which is payable to confirm your booking. You will receive a link that you can use to change your appointment time if needed. Credit is valid 6 months from original purchase date. No refunds.
If you are in need of a birth debrief, have experienced a huge life event or even loss, are preparing for a VBAC, or need to heal from birth trauma, anxiety, depression, or burnout, this could be what you have been looking for.
I have worked as a Doula and specialised yoga teacher for 20 years helping women prepare for and heal from profound life changes that are unique to women, families and parenting - often working with a number of family members.
I can even come with you to advocate for you and support you in a debrief with your care-giver.
Book a one-off private session, celebrate with our Christmas mini retreat, join our Deep Winter Retreat - or maybe all three!!
A one-on-one, two-hour energetic spring clean.
You'll feel lighter, clearer and more aligned with your self and your life. Together, we will lighten the load, expand your consciousness and self-healing abilities and... tap into the magical being that you are.
This session is run in person at your home if you live within 40 minutes of Epping, or on zoom.
$225 per session
Christmas Mini Retreat 2023
Annual Christmas Mini Retreat is my re-treat to fill your cup as you finish up the school year by nurturing yourself and reconnect with the self, nature and collective energy.
When: Sunday 10th December, 2023
Where: Swamis Retreat, Kenthurst
Christmas Mini Retreat (dinner & meditation) 5.00-9.00pm. $75pp
A powerful opportunity to top up your personal resources with simple practices that will cultivate energy and joy - for yourself and others - putting the research into practice.
Book Christmas mini retreat here.
Unveiling Maternal Depletion (presentation & discussion) 4.00-5.00pm. $25pp
An invigorating discussion on feminism, women's health research, and maternal outcomes.
Book discussion here.
NOTE: There are separate booking links for the Christmas Mini Retreat & Unveiling Maternal Depletion discussion
Deep Winter Retreat
A week-end to harness the restorative power of the dark moon, collective healing of the deep feminine and the magic of women gathering together with the same intention,
3 days and 2 nights at Swamis Retreat, Kenthurst.
All activities, meals and accomodation included.
June 28-30, 2024
Join us Friday evening