DeepWinter Retreat 2021
This retreat is for busy women who deserve a break from the act of doing.
Move out of an overwhelmed busy-being-busy state. Take control of who you are and your purpose in life.
This peaceful weekend is the perfect place to unwind, stop doing and allow yourself to re-energise.
This is your mid-year reset. It’s time to take back you.
Do you tick any of these boxes?
You feel exhausted and just can’t find your rhythm
You're sick of the daily grind with no end in sight
You are craving time in nature to reset and reboot
You find it hard to switch off’ at bedtime
You want to learn how to manage your energy and time
These are classic signs you’re burning the candle at both ends. It’s not sustainable. You’re living on borrowed energy from your future self.
The Deep Winter Retreat will give you a break from the ‘act of doing’. A vital chance to stop, take a breath, and give yourself the attention you need.
This retreat is for you if:
You need some rest and relaxation
You’re aching for time to clear your mind
You want to restore a sense of calm in your life
You’ve earned a break from cooking!
Here's what's included:
Two nights’ accommodation in the peaceful bush in the surrounds of Swamis Retreat Kenthurst, less than an hour north-west of Sydney.
A weekend of delicious and nutritious food that’ll give you the energy you need. Enjoy the simple pleasure of a meal cooked for you - forget the stress of shopping, cooking and cleaning. Connect with other women who understand how you feel. Share the mental load of motherhood over healthy vegetarian Indian cuisine.
It’s time to unwind.
Start the weekend with breathwork, chanting, guided meditation and yoga Nidra (yoga sleep) to help you relax and begin to switch off from all the doing.
Morning Yoga and Meditation Classes
Feel calmer and stronger as you unwind and declutter. Easy flow yoga classes suitable for all levels, designed to get your body moving, clear your mind and get you feeling like you again.
Women’s Craft Circle
Find that feeling of purpose and belonging. The craft circle is a lost art of womanhood. It gives you a chance to create something meaningful and useful together. Making something with your hands is meditative, and a powerful tool for working through problems. It’s the time to listen, reflect and connect with other women through a shared experience of an ancient ritual.
A drumming workshop and meditation will help soothe your nervous system and clear your racing mind. Find flow and joy in contributing to the rhythm. Music is an incredibly powerful tool, even for a total beginner. The feeling of drumming together brings up energy from the deepest parts of ourselves. This is sure to be a highlight of the weekend!
Spend time in nature
Experience a profound sense of peace and freedom on our silent bushwalks. Take some quiet time to listen to yourself. Let the loud inner stress and tension fade out to nothing. Or just enjoy the fresh air if that's what you need.
Re-align with the moon
The Deep Winter Retreat is scheduled with the dark moon so that you can experience a deeper level of rest, connection and rejuvenation.
Where: Swamis Retreat Kenthurst
When: June 9-11, 2021
Cost: Earlybird $999 ends 31st March (Save $300)
Payment plan: 3 monthly payments of $333
Includes: Food, accommodation and all activities.