PREGNANCY | FERTILITY | BIRTH | POST BIRTH RECOVERY | MISCARRIAGES | LOSS | PELVIC FLOOR RECOVERY | POSTURE CORRECTION| ANXIETY | TRAUMA | PROFOUND LIFE CHANGES
Specialised pregnancy class designed to easily be adjusted to different stages, phases and symptoms of pregnancy. Easily adapted to you energy levels and suitable for all levels of yoga and fitness experience; including beginners.
Mums & Bubs Yoga
Bring your new baby and join Tara for a yoga session that focuses on rebuilding your posture, core and energy levels. Learn breathing and relaxation techniques that not only help with depression and anxiety but also connect you to your intuition to more easily connect with the baby and its needs.
Women's Moon Yoga
Connect you to the lunar cycle, which is your body's natural rhtyhm to improve your strength and energy levels. Foster a calm and clear emotional mental state and bring balance to your life. This session is perfect for general health and wellbeing, including pre-pregnancy.
Warrior Goddess Yoga
A stronger yoga practice that focuses on developing strength in mind, body and spirit. Improve your muscle tone and stamina as well as a sense of achievement as you learn more advanced yoga postures.
Yin Yoga for Anxiety
A restorative practice to untangle, unwind, slow down and find yourself amongst the never-ending to-do lists. Soothe the nervous system and includes well-researched yoga practices that assist with anxiety and depression.
All classes assist in supporting and strengthening pelvic floor, posture and good breathing techniques.
Tara has helped over 1000 women thrive in motherhood.