YOGA CLASSES FOR WOMEN

All levels of experience welcome, including beginners

YOGA  |  MEDITATION  | HEALING  | MENTORING  | COMMUNITY

Buy Your Term 4 Passor Call Tara on 0405 456 617

use code TERM4YOGA to save 10%   (valid til September 30)

Tara has worked with over 1000 women through their profound life transitions.

PREGNANCY | FERTILITY | BIRTH | POST BIRTH RECOVERY | MISCARRIAGES | LOSS | PELVIC FLOOR RECOVERY | POSTURE CORRECTION

CLASS LOCATION

Kinder Cafe 3/3 Salisbury Rd, Castle Hill

Prenatal Yoga

Specialised & gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.”

Class Times:  Tuesday 7.15pm and  Sunday 9am

more info and bookings

Mums & Bubs Yoga

Post Birth Recovery Yoga class with Baby by your side or in your arms. Reconnect with your body, your needs, strength & grace.
After yoga enjoy our  morning tea where you have the opportunity to learn the Art of Motherhood in a friendly and relaxed atmosphere. This is an informative session that will support you to work out what is best for you and your baby.
Class Times :  Mondays 10.30am, Wednesdays 10.30am

more info and booking

Women's Moon Yoga

Work with your body’s natural cycles (instead of against them) to improve your strength & energy levels, foster a calm & clear emotional and mental state and bring balance to your life.  Perfect for general health and wellbeing (including pre-pregnancy)

Class Times: Tuesday 6.15pm, Tuesday 10am, Thursday 8pm, Saturday 8am   more info and bookings

Warrior Goddess Yoga

A stronger yoga practice that focuses on developing strength in body, mind and spirit.  Attend this course to improve your muscle memory and stamina in your everyday practice.

Class Times : Wednesday 7pm

more info and bookings

Yin Yoga for Anxiety

A restorative practice to help you unwind, slow down, untangle and get back to feeling like yourself.  This class is a vinyasa flow to help soothe the nervous system and includes specific yoga practices that are well documented to help with anxiety and depression.

Class Times : Wednesday 8pm

more info and booking

Monthly Mini Retreat

Rest & Restore, Recalibrate and Reconnect!

2 hours to unwind, untangle and reconnect with YOU, what you really want and what you really need.   It's from this place that feel space within yourself, and in your life.. and it's from here that we can really create that which we want.  Connect with other women and the power of women coming together to rest, restore and lift each another up.

Held Monthly on Friday prior to the New Moon.  6.30-8.30pm, slight supper provided.

Included in Ultra Yoga Pass or $44 pp.  Book here

Yoga Playgroup

Connect with your toddler / preschooler, for yoga through songs, stories and play!
Each term follows a seasonal theme and the class is about imitation, play and connection. We use repetition to encourage familiarity and continuity.  As the children become familiar and learn the songs and 'actions' (aka yoga), they will participate more and more.  Learning to be loud and quiet, big and small, to express and to listen.  Age appropriate learning for the emerging child!
Class Times: Mondays 9.30am

Book Now

Kids Acro-Yoga

A combination of yoga, acro, relaxation & meditation for primary school children with our resident Kids Yoga Teacher & Cheerleading Goddess, Nadine!
Children will increase flexibility, strength, improve posture, confidence and make new friends while also learning yoga, relaxation and meditation practices.
Suitable for all levels and abilities.  Great for children who suffer anxiety.
Class Times: Friday 4pm

Book Now

Ultra Yoga Pass

Want to attend more than one class per week?

Cost:  $440 for unlimited classes, including kids classes and monthly Friday evening Mini Retreat.

Buy Your Ultra Pass Now

Alternatively, contact Tara on 0405 456 617 or tara@empowering-motherhood.com

Buy Term Pass Hereor call Tara on 0405 456 617

Other Services

  • Pelvic Floor Recovery Program
  • Energy Healing
  • Monthly Mini Retreat
  • Deep Winter 3-day Retreat
  • Thrive Program
  • Whole Woman Private Coaching
  • Women's Leadership Symposium
  • Money Flow Challenge
  • Business Incubator Program

Contact Tara

Have questions?

Contact me and I'll help you work out the best class / program for you.

T. 0405 456 617.

tara@empoweirng-motherhood.com