Life hack for tired, busy women!

Being exhausted seems to be the new norm for so many women because we are trying to juggle a million things and be so much to so many people in our lives.   One of the greatest hacks that I can share with you is what’s commonly known as “legs up the wall” yoga pose…

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Simple Yoga to Ease Pelvic and Back Pain or Discomfort in Pregnancy

Is pelvic and back pain causing you more problems that you could have imagined during your pregnancy?  Not being able to continue work as you thought you would, making housework and looking after your children difficult or simply stopping you from enjoying your pregnancy? Having worked with over 1000 women in my pregnancy yoga classes over the…

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5 Keys to the Art of Self Care

Self Care is a hot topic.  I see many women struggling with it because they already have too much on their plate and it becomes another job that have neither the time nor the energy for.  While we all need some time and space to ourselves, if this is your only self care, then it…

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How to get your Zen on, and keep it on!

It’s nice to get your Zen on every now and again – but how the hell do you keep it on? You’ve no-doubt experienced glimpses of your Zen-state.  Those moments when you feel blissful, at ease, enjoy the sun on your face, the ocean view or the grass under your bare feet.  Perhaps having your…

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The Existential Crisis of Womanhood

As I work more and more intently supporting women through their huge life transitions, I’ve had the privilege to gain a deep and intimate understanding of the inner conflict facing many women today. I’ve been coaching through their life transitions for over 14 years (as a yoga teacher, doula, healer and mentor) together with having 6 children of my own…

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The Juggling Act with a Baby

The Juggling Act with a baby is something like no other. Trying to hold an infinite number of balls in the air at all times but feeling like nothing is actually getting done.  These are the days that many of us have and then they start to run into each other.  One day after the…

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3 Reasons your Kegel Exercises may not be Working for You.

As a Yoga Teacher, Birth Educator and Healer, I have worked with over 1000 women through pregnancy, birth and through their recovery after birth for more than 13 years and having had 6 children myself I have learnt a lot about pelvic floor and kegel exercises.  I have had the great opportunity to see what works and…

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5 Habits Zapping your Energy, Quality Time with your Kids and your Love of Life.

I’ve been there and done that! Been so tired that I should have felt burnt out except that adrenalin and coffee had taken over running my system and my life. It’s often some sort of personal crisis that makes us see what we’re doing to ourselves and mine was a health issue with my nervous…

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5 Reasons you should Celebrate your Pregnancy with a Blessingway.

We all know what a Baby Shower is, but have we lost our connection with its purpose and role in supporting the profound transition in a woman’s life that pregnancy and birth represent?  We have a tendency to ‘Shower’ with presents and a few hours of attention, but then it often ends, leaving the new…

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3 Lifestyle Changes to Improve your Pelvic Floor Today

Specialising in pregnancy, post natal recovery and women’s wellbeing for almost 10 years means that I have worked on an extremely intimate level with women when it comes to pelvic floor health.  Pelvic floor strength is a sensitive yet priority issue for women.  Every week I am asked the question “how do you do it with 6 kids?”  I love helping…

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Naked and Loving It!

Are you ready to birth your greatness? Dhakeria Cunningham from The Naked Movement shows you how to embrace vulnerability to tap into your strengths and how to dump your baggage to discover and develop your gifts. Dhakeria uses the art of writing, poetry and performance to aid the healing process and to “Birthing Greatness”.   In this interview reflects…

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