8 Steps To Thriving In Quarantine

What is the secret to thriving in quarantine? Keeping a positive mindset is paramount. Your daily rhythm needs to help you stay purposeful, productive and positive.

Continue Reading →

Simple Yoga to Ease Pelvic and Back Pain or Discomfort in Pregnancy

Is pelvic and back pain causing you more problems that you could have imagined during your pregnancy?  Not being able to continue work as you thought you would, making housework and looking after your children difficult or simply stopping you from enjoying your pregnancy? Having worked with over 1000 women in my pregnancy yoga classes over the…

Continue Reading →

5 Easy Homeschooling Tips

Are you feeling anxious about homeschooling? You’re not alone. Empowering Motherhood shares their top five homeschooling tips to help you and your family thrive.

Continue Reading →

Life hacks for tired, busy women!

Being exhausted seems to be the new norm for so many women who are trying to juggle a million things and be so much to the people in our lives. One of the greatest hacks that I can share with you is what’s commonly known as “legs up the wall” yoga pose (Viparita Karani).  As…

Continue Reading →

5 Keys to the Art of Self Care

What fills you up? What inspires and energises you? The answer to these questions should form the foundation of your daily life — aka your lifestyle.

Continue Reading →

How to get your Zen on, and keep it on!

It’s nice to get your Zen on every now and again – but how the hell do you keep it on? You’ve no-doubt experienced glimpses of your Zen-state.  Those moments when you feel blissful or at ease with the sun on your face or enjoying an ocean view or barefoot in the grass. Or when…

Continue Reading →

The Existential Crisis of Womanhood

We know that motherhood is the mother of all jobs — yet it’s often cast as a bit of a “side gig” by our society.

Continue Reading →

The Juggling Act with a Baby

The Juggling Act with a baby is something like no other. Trying to hold an infinite number of balls in the air at all times but feeling like nothing is actually getting done.  These are the days that many of us have and then they start to run into each other.  One day after the…

Continue Reading →

3 Reasons your Kegel Exercises may not be Working for You.

As a Yoga Teacher, Birth Educator and Healer, I have worked with over 1000 women through pregnancy, birth and through their recovery after birth for more than 13 years and having had 6 children myself I have learnt a lot about pelvic floor and kegel exercises.  I have had the great opportunity to see what works and…

Continue Reading →

5 Habits Zapping your Energy, Quality Time with your Kids and your Love of Life.

I’ve been there and done that! Been so tired that I should have felt burnt out except that adrenalin and coffee had taken over running my system and my life. It’s often some sort of personal crisis that makes us see what we’re doing to ourselves and mine was a health issue with my nervous…

Continue Reading →

5 Reasons you should Celebrate your Pregnancy with a Blessingway.

We all know what a Baby Shower is, but have we lost our connection with its purpose and role in supporting the profound transition in a woman’s life that pregnancy and birth represent?  We have a tendency to ‘Shower’ with presents and a few hours of attention, but then it often ends, leaving the new…

Continue Reading →

Page 1 of 4