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Helping women thrive in Motherhood.

Welcome.  I'm glad you're here.

I have spent 20 years developing specialised programs for women who are going through profound life changes. 

Let me help you reconnect to what is most important to you, reinvigorate your passion and recalibrate your life.


I have worked with thousands of women and bring together my experience as a Doula, Yoga Teacher, Energy Healer, Women's Empowerment Coach - and Psychology graduate. 


I have 6 children of my own and look forward to helping you bring more light, love, peace and abundance into your life.


Just like the tide ebbs and flows with the moon's cycle, so do we as women.
This, is the missing link.
Our services include...

Heal Birth

Heal the World.

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Join our thriving Facebook Group

We birth and rebirth ourselves many times over in our lives. Do we know how to birth, grieve and recreate? It's something I know we can be a lot better at.  It takes a different approach, a deeper level of awareness and someone to walk by your side.


Tara Darlington is the founder of Empowering Motherhood. She mentors women through the deeply profound transitions unique to womanhood with a combination of healing, coaching, yoga and community support.

Empowering Motherhood’s mission is to help women reconnect with their innate abilities, and teach them to live fulfilled lives within themselves, their families and their communities.

Tara has 6 children and lives in Sydney.


“For me, as a first-time mum, postnatal yoga has been invaluable.

Tara’s approach to the classes gave me knowledge & the confidence to be the best mum I can.”

- Amanda & Finn

"When I woke the next morning, I felt a cloud had lifted and I felt much lighter.
Physically, I felt I could stand straight and my back was strong.
I felt I could see clearly for the first time in months.
I have regained my sense of self and self-confidence."

- Wendy

“ I really enjoyed the class last night - I think I slept the best I have in weeks!!”

- Jodie

Helping Women Thrive in Pregnancy, Birth & Motherhood!

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