Tara DarlingtonFeb 5, 20222 minSimple Yoga Practice for Pelvic Floor Strengthening After BirthPost Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
Tara DarlingtonMar 9, 20211 minSimple Yoga practices to relieve pelvic and back pain during pregnancy.This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...