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Tara Darlington
Feb 5, 20222 min read
Simple Yoga Practice for Pelvic Floor Strengthening After Birth
Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
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Tara Darlington
Mar 9, 20211 min read
Simple Yoga practices to relieve pelvic and back pain during pregnancy.
This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...
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