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    Simple Yoga Practice for Pelvic Floor Strengthening After Birth
    Tara Darlington
    • Feb 5
    • 2 min

    Simple Yoga Practice for Pelvic Floor Strengthening After Birth

    Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
    61 views0 comments
    Simple Yoga practices to relieve pelvic and back pain during pregnancy.
    Tara Darlington
    • Mar 8, 2021
    • 1 min

    Simple Yoga practices to relieve pelvic and back pain during pregnancy.

    This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...
    44 views0 comments
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