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    Simple Yoga Practice for Pelvic Floor Strengthening After Birth
    Tara Darlington
    • Feb 5
    • 2 min

    Simple Yoga Practice for Pelvic Floor Strengthening After Birth

    Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
    62 views0 comments
    The Existential Crisis of Womanhood
    Tara Darlington
    • Mar 14, 2021
    • 3 min

    The Existential Crisis of Womanhood

    Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...
    56 views0 comments
    5 Self-Care Secrets
    Tara Darlington
    • Mar 14, 2021
    • 1 min

    5 Self-Care Secrets

    Self-care is a hot topic. I see women with too much on their plate and it becomes yet another job. It’s more than making time and space...
    31 views0 comments
    Simple Yoga practices to relieve pelvic and back pain during pregnancy.
    Tara Darlington
    • Mar 8, 2021
    • 1 min

    Simple Yoga practices to relieve pelvic and back pain during pregnancy.

    This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...
    44 views0 comments
    It’s Time To Master The Art Of Inner Peace — Empowering Motherhood
    Tara Darlington
    • Mar 7, 2021
    • 2 min

    It’s Time To Master The Art Of Inner Peace — Empowering Motherhood

    For many of us, inner peace seems dependent on other people’s actions, financial responsibilities and whatever else life throws your way....
    7 views0 comments
    5 Easy Homeschooling Tips
    Tara Darlington
    • Jul 27, 2019
    • 3 min

    5 Easy Homeschooling Tips

    Are you feeling anxious about suddenly being thrown into home-schooling? Well, you’re not alone. Lots of people are. Your children have...
    32 views0 comments
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