Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...

Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...

Self-care is a hot topic. I see women with too much on their plate and it becomes yet another job. It’s more than making time and space...

This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...

For many of us, inner peace seems dependent on other people’s actions, financial responsibilities and whatever else life throws your way....

Are you feeling anxious about suddenly being thrown into home-schooling? Well, you’re not alone. Lots of people are. Your children have...