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Thrive Foundation

"I feel like I not only discovered a missing piece of the puzzle, but a missing part of me." Jackie

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Our Program

The Thrive Program has been developed by Tara Darlington having worked with over 1500 women through their fertility, pregnancy, birth and parenting journeys for over 20 years,  having 6 children of her own and recently having navigated her own immense loss.

The program brings a unique combination of yoga, healing, community and connection together to create a magical paradigm shift that will ripple through your life.


It's about stepping off the road to exhaustion, depletion and trying to be everything to everyone, getting rid of the endless to-do lists and being busy-being-busy and turning profound life events into an opportunity for healing and growth (and a miraculously healthier pelvic floor, amogst other things!).


It's about immersing deeper into the self so that you can tap into the collective wisdom of the deep feminine so that you and your family can thrive on all levels. 

It's about creating a paradigm shift for women, motherhood, family and community so you can 

"live a life you love and love the life you live" Bob Marley.

It's a paradigm shift beautifully packaged in 

a simple 6-week program

That will bring joy, love and magic back into your daily life.

What's involved?

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Yoga & Meditation

Unwind, untangle, settle the mind and bring peace and union to mind body and soul through the deep feminine.

Image by Ray Hennessy

Energy Healing

Spring clean, nurture and cultivate that which you want through the subconscious, intuitive and spiritual self.

Hands in heart

Community & Coaching

You were never supposed to do this on your own. Tap into the collective wisdom and let it be the wind beneath your wings.

Next course dates

The paradigm shift you've been looking for... or has it been looking for you?

Mother and Baby

Thrive Foundation (Mums and Bubs)

Bring your baby, connect with like-minded women, explore parenting, motherhood and womanhood from a perspective of healing, spirituality and attachment parenting



Next course:

Fridays 10am-12noon


12/5/2023 - 23/6/202

(no session 16/6 due to retreat)

Booking details

Happy Friends Laughing

Thrive Foundation (women only)

For women only, create a deeper connection to your self, your purpose and the collective. You will have more energy, more time and more joy in your everyday life.

#MagicHappens #WholeWomanRevolution

Next Course:


Women with Sparklers

Thrive Elevation (women only)

For women who have already experienced Thrive Foundation, continue your journey of mastering your magical self and creating a life you love.



Next Course:




or create a payment plan here

(4 fortnightly payments of $200)

Or make a time to talk to Tara about whether this course is right for you here.

Single and private sessions also available

What Our Clients Say

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Linda, Master Landscape Gardener, Mother of 2 earth babies and one angel 

..I feel like I've been revived.  I have my energy, my love of life and most importantly, my love of me back."



or create a payment plan here

(4 fortnightly payments of $200)

Or make a time to talk to Tara about whether this course is right for you here.

Single and private sessions also available

Who is this for?

Honestly, it's for all women.  It's the paradigm shift we've all been waiting for.

But here's a few specifics, anyway.

Do you feel there must be a better way to do this thing called motherhood and life?

You're not alone, there is another way and I'm here to show you how.

Do you feel unsupported, isolated or alone?

Feeling isolated, breastfeeding problems and too much conflicting advice are known contributors to Post Natal Depression.

Are you experiencing UTI, pelvic floor issues, prolapse, lack of confidence or lack of energy?

Your pelvic floor is in the base chakra, so its related to your sense of safety, security, value and contribution.

Do you feel overwhelmed, disorientated or confused?

When you lose the sense of self, you also lose your celestial compass.

Are you experiencing grief, loss, birth trauma, PTSD, PND or anxiety?

Our society sweeps grief and trauma under the carpet. This makes it unfamiliar and we quite simply don't know what to do.

Are you ready to connect to something deeper and more meaningful?

Many women feel underwhelmed by the transition into motherhood.

Are you exhausted, depleted, overstretched and under resourced?

Time to stop trying to be everything toe everyone and stretching yourself too thin.

Have you got so many balls in the air, self-care or me-time feels like another job on the endless to-do list?

If self-care is another thing on your to-so list, you'll always be chasing something elusive.

Are you heading towards burn out from the mental load of motherhood?

Burnout is an endemic problem in parents, and in motherhood it's often rooted in depletion.

Are you ready for a new way of being and doing?

Motherhood is a leadership role.  Are you ready to step into a new paradigm where your focus is on what lifts you up, lights you up and loves you up?

If you answer yes to even one of these questions, make a time to learn more.

Book a time for an obligation-free chat with Tara to see if this is right for you.


It's only $750 for this life-changing experience.  Ready to reserve your place?

or create a payment plan here

(4 fortnightly payments of $200)

Or make a time to talk to Tara about whether this course is right for you here.

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