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Join date: Mar 6, 2021
Posts
Feb 5, 2022
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2 min
Simple Yoga Practice for Pelvic Floor Strengthening After Birth
Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
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Mar 14, 2021
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3 min
The Existential Crisis of Womanhood
Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...
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Mar 14, 2021
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1 min
5 Self-Care Secrets
Self-care is a hot topic. I see women with too much on their plate and it becomes yet another job. It’s more than making time and space...
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Tara Darlington
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