Shock, grief, and trauma are sadly a part of life's experiences. As a society that reveres productivity, busy-ness, and the ability to...

For the past 13 years I have worked with 1000+ women as a Yoga Teacher, Birth Educator and Healer supporting them through pregnancy,...

One of the highest vibrations is wholeness and oneness. When you separate your needs from your family’s needs, you spend you’ll whole...