Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...

Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...

Self-care is a hot topic. I see women with too much on their plate and it becomes yet another job. It’s more than making time and space...