Join date: Mar 6, 2021
Feb 5, 2022 ∙ 2 min
Simple Yoga Practice for Pelvic Floor Strengthening After Birth
Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...
Mar 14, 2021 ∙ 3 min
The Existential Crisis of Womanhood
Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...